Way #18 Embrace the B family
The B vitamin family (collectively known as the B complex)
plays an important role in the activity of your metabolism. A
high metabolism affords two key benefits, your energy level
and your calorie consumption. In fact, B vitamins are the
active ingredient in drinks such as "Five Hour Energy".
The easiest way to increase your B's, especially B 12 is with
a supplement. For natural sources, focus on shellfish,
poultry, liver, eggs and and milk. Vegans will need to rely
on supplements or fortified products such as yeast.
Date: 2/26/2011
Day: 57
Weight: 350.0 (-18.2)
BMI: 43.5
Miles Ridden: 368
Days to Las Vegas (Oct. 15th): 228
The B vitamin family (collectively known as the B complex)
plays an important role in the activity of your metabolism. A
high metabolism affords two key benefits, your energy level
and your calorie consumption. In fact, B vitamins are the
active ingredient in drinks such as "Five Hour Energy".
The easiest way to increase your B's, especially B 12 is with
a supplement. For natural sources, focus on shellfish,
poultry, liver, eggs and and milk. Vegans will need to rely
on supplements or fortified products such as yeast.
Date: 2/26/2011
Day: 57
Weight: 350.0 (-18.2)
BMI: 43.5
Miles Ridden: 368
Days to Las Vegas (Oct. 15th): 228
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