Just 2 days before mid-year, hit the 60 lb. mark toward my 100 lb. goal for 2011. I am now in the next phase of this plan (phase 4), reintroduction of carbs. Add 1 a day for a week, then each week add 1 more into your daily diet. Cut to zero if you have gained more than 2 pounds from your Phase 4 start.
Will be doing this until July 30, which begins round 2, restarting the daily doses of HCG, 2 days of high fat loading then back to the VLCD (very low calorie diet) during August.
Simple, huh? :)
Will be doing this until July 30, which begins round 2, restarting the daily doses of HCG, 2 days of high fat loading then back to the VLCD (very low calorie diet) during August.
Simple, huh? :)
HCG End of Phase 3 Review
Date: 6/29/2011
Day: 140
Weight: 308.2 (-60)
BMI: 38.5
BMI: 38.5
Miles Ridden:1443
Days to Las Vegas (Oct. 15th): 105
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