Way #22 Embrace fat burning foods
Salmon, turkey, beef, skim milk, broccoli, oats
Give your system a helping hand by eating from this list every day. They are high on the glycemic index for their category and nutrient dense. So your body is working harder to unleash the calories and taking longer. This makes for a long, hot burn that is best for raising your metabolism.
It's a bonus that these foods are very high in taste as well. Visit project100ways.com for delicious recipes.
Date: 3/12/2011
Day: 71
Weight: 351.0 (-17.2)
BMI: 43.6
Miles Ridden: 520
Days to Las Vegas (Oct. 15th): 214
Salmon, turkey, beef, skim milk, broccoli, oats
Give your system a helping hand by eating from this list every day. They are high on the glycemic index for their category and nutrient dense. So your body is working harder to unleash the calories and taking longer. This makes for a long, hot burn that is best for raising your metabolism.
It's a bonus that these foods are very high in taste as well. Visit project100ways.com for delicious recipes.
Date: 3/12/2011
Day: 71
Weight: 351.0 (-17.2)
BMI: 43.6
Miles Ridden: 520
Days to Las Vegas (Oct. 15th): 214
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