Way #21 Set up a reward system
No matter how much you want to feel and look
better, everyone likes a little perk now and
then. And no matter how little or big, any
kind of perk, except food, can work and help
you through flat times in your program.
We are setting up a home aquarium. We have
the basics but for a living thing to make it
into the tank, there must be a negative
outcome on the scales. Could be a little
lonely in there for a while, but that lift in
the morning will last all day as we plan for
our next fishy resident.
Date: 3/8/2011
Day: 67
Weight: 351.2 (-17.0)
BMI: 43.6
Miles Ridden: 450
Days to Las Vegas (Oct. 15th): 218
No matter how much you want to feel and look
better, everyone likes a little perk now and
then. And no matter how little or big, any
kind of perk, except food, can work and help
you through flat times in your program.
We are setting up a home aquarium. We have
the basics but for a living thing to make it
into the tank, there must be a negative
outcome on the scales. Could be a little
lonely in there for a while, but that lift in
the morning will last all day as we plan for
our next fishy resident.
Date: 3/8/2011
Day: 67
Weight: 351.2 (-17.0)
BMI: 43.6
Miles Ridden: 450
Days to Las Vegas (Oct. 15th): 218
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