Way #7 Don't panic
Or maybe do panic. I ran out of MonavieRVL and my next shipment has not arrived. This resulted in a cascade effect of the mini-meals not being to mini (or nutritious) and the frequency of every 3 hours not being maintainable. Voila! Stalled metabolism. Making a change and getting undesirable results can help you realize that what you were doing had value.
But I am holding steady and appreciating the reminder of not only planning your work but working your plan. I'm seeing my Monavie pal Todd today, maybe he has some extra :)
Date: 1/18/2011
Day: 18
Weight: 358.2 (-10.0)
BMI: 44.4
Miles Ridden: 48
Days to Las Vegas: 283
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