Way #6 Don't diet
The path to failure is strewn with yo-yo dieting and blown metabolisms. Grapefruit diets, bacon diets, stavation diets, even the Asian Pee Diet (seriously) promise short term success in return for long term disappointment.
I cherish the wisdom of living like the person of your dreams. The rest will come together once your body is convinced you are serious. I picture myself as a heathy, active, middle aged, salt and pepper haired, mentor of others and who is not clinically obsese (BMI 30). And that is how I am living.
Date: 1/15/2011
Day: 15
Weight: 358.0 (-10.2)
BMI: 44.4
Miles Ridden: 48
Days to Las Vegas: 286
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