Way #17 Choose and enjoy the right Green Tea for you
Ah, that wonder of the orient, the paver of the silk road. Tea will help you reach your health goals and merely the ritual of preparing it will make you a better person.
Almost all green teas will help with your metabolism, i.e. more calories burned. Just avoid the cream and sugar loaded Green Tea latte. Choose your time of day to enjoy the tea carefully if caffiene disrupts your sleep. And consider the blends that act as a mild laxative to help with your g.i. wellness.
Most importantly, pour two cups.
Date: 2/22/2011
Day: 53
Weight: 349.0 (-19.2)
BMI: 43.4
Miles Ridden: 316
Days to Las Vegas (Oct. 15th): 232
Ah, that wonder of the orient, the paver of the silk road. Tea will help you reach your health goals and merely the ritual of preparing it will make you a better person.
Almost all green teas will help with your metabolism, i.e. more calories burned. Just avoid the cream and sugar loaded Green Tea latte. Choose your time of day to enjoy the tea carefully if caffiene disrupts your sleep. And consider the blends that act as a mild laxative to help with your g.i. wellness.
Most importantly, pour two cups.
Date: 2/22/2011
Day: 53
Weight: 349.0 (-19.2)
BMI: 43.4
Miles Ridden: 316
Days to Las Vegas (Oct. 15th): 232
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