Way #11 Sleep is your friend
Leave to another old reliable to come to the rescue. After 3 nights of 9+ hours sleep, I am back to my losing ways. Had been averaging 6 hours during the plateau. Good thing I named this 100 ways and not 10. I am going to need all of them.
Sleeping elevates your mood and stabilizes your metabolism. It also reduces opportunity for mindless eating. Studies have shown a strong coorelation between obesity and poor sleep habits. Try exercise late in the day to enable an earlier bed time. No time to sleep? That's an entirely different discussion.
Date: 2/1/2011
Day: 32
Weight: 352.2 (-16.0)
BMI: 44.0
Miles Ridden: 145
Days to Las Vegas: 269
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