Way #12 Use a well designed supplement
Whether it's an aversion to vegetables, the dead of winter or a 53 year old metabolism, it's quite likely you need a little help for your body above and beyond the foods you eat. A supplement should address your particular situation and be used in addition to a quality multi-vitamin.
I'm using the Monavie RVL supplement with great results. My issues are a lazy metabolism and energy drops mid morning and mid afternoon. In addition to acai and a host of other wellness ingredients, RVL has chromium for regulating blood sugar and green tea and black pepper extracts to boost the metabolism.
Other supplements can help with water retention, mood elevation and suppressing appetite. Don't let a little flaw in your system threaten your dreams!
Date: 2/5/2011
Day: 36
Weight: 350.4 (-17.8)
BMI: 43.7
Miles Ridden: 181
Days to Las Vegas: 265
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